978-620-2-67361-7

Endurance Based Research

Long Distance Based Training Research

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Summary:

My article made up of Long Distance Endurance Training Based. And I proved my research. And what are the purpose of long distance training and its uses. Its based Continuous Training , Alternative pace run and Fartlek Training. I Selected Motor Fitness components (Aerobic Endurance*Cooper 12Minutes run/walk,Speed Endurance*300Mts, Muscular Endurance*Sit-Ups, Physiological variables(Vital Capacity* Spirometer, Resting Pulse Rate*Palpation-Method,Breath Holding Time*Noise Clip Method, Hematological Variables(Hemoglobin and Red Blood Corpuscles) and Bio-Chemical Variable _ Lactic Acid.

Author:

Arun Prasanna T

Biographie:

Dr T Arun Prasanna is an Post Doctoral Fellow at Alagappa University College of Physical Education,Karaikudi,TamilNadu,India. I done my Ph.D from SRM IST , Chennai,India.I Completed M.Phil,M.P.E.D,B.P.E.D,BA(Economics),Level-1(ATHLETICS),NIS(ATHLETICS) CC, LEVEL-1(SWISS BALL). And I have received Young Scientist Award in 2015 at LNIPE,Guwahati.

Author:

Vaithinanthan K

Biographie:

Author:

Sundar M

Biographie:

Number of Pages:

72

Book language:

English

Published On:

2020-07-13

ISBN:

978-620-2-67361-7

Publishing House:

LAP LAMBERT Academic Publishing

Keywords:

Aerobic Endurance, Speed Endurance, Muscular endurance, Vital Capacity, RESTING PULSE RATE, BREATH HOLDING TIME, hemoglobin, lactic acid

Product category:

SPORTS & RECREATION / General